Fruit and vegetables · international · Verified
Calories in Yam, raw
177kcalper 1 cup, cubes (150 g)
About 39 minutes of brisk walking.
| Per 1 cup, cubes | Per 100 g | |
|---|---|---|
| Calories | 177 kcal | 118 kcal |
| Protein | 2 g | 1.5 g |
| Carbohydrates | 42 g | 27.9 g |
| Fat | 0 g | 0.2 g |
| Fibre | 6 g | 4.1 g |
| Sugar | 1 g | 0.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.