Grains and legumes · international · Verified
Calories in Winged beans, mature seeds, cooked, boiled
253kcalper 1 cup (172 g)
About 56 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 253 kcal | 147 kcal |
| Protein | 18 g | 10.6 g |
| Carbohydrates | 26 g | 14.9 g |
| Fat | 10 g | 5.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.