Grains and legumes · international · Verified
Calories in Wild rice, raw
571kcalper 1 cup (160 g)
About 127 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 571 kcal | 357 kcal |
| Protein | 24 g | 14.7 g |
| Carbohydrates | 120 g | 74.9 g |
| Fat | 2 g | 1.1 g |
| Fibre | 10 g | 6.2 g |
| Sugar | 4 g | 2.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.