Grains and legumes · international · Verified
Calories in Wild rice, cooked
166kcalper 1 cup (164 g)
About 37 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 166 kcal | 101 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 35 g | 21.3 g |
| Fat | 1 g | 0.3 g |
| Fibre | 3 g | 1.8 g |
| Sugar | 1 g | 0.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.