Grains and legumes · international · Verified
Calories in Wheat, sprouted
214kcalper 1 cup (108 g)
About 48 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 214 kcal | 198 kcal |
| Protein | 8 g | 7.5 g |
| Carbohydrates | 46 g | 42.5 g |
| Fat | 1 g | 1.3 g |
| Fibre | 1 g | 1.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.