Grains and legumes · international · Verified
Calories in Wheat, soft white
571kcalper 1 cup (168 g)
About 127 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 571 kcal | 340 kcal |
| Protein | 18 g | 10.7 g |
| Carbohydrates | 127 g | 75.4 g |
| Fat | 3 g | 2 g |
| Fibre | 21 g | 12.7 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.