Grains and legumes · international · Verified
Calories in Wheat, soft red winter
556kcalper 1 cup (168 g)
About 124 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 556 kcal | 331 kcal |
| Protein | 17 g | 10.4 g |
| Carbohydrates | 125 g | 74.2 g |
| Fat | 3 g | 1.6 g |
| Fibre | 21 g | 12.5 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.