Grains and legumes · international · Verified
Calories in Wheat, KAMUT khorasan, cooked
227kcalper 1 cup (172 g)
About 50 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 227 kcal | 132 kcal |
| Protein | 10 g | 5.7 g |
| Carbohydrates | 47 g | 27.6 g |
| Fat | 1 g | 0.8 g |
| Fibre | 7 g | 4.3 g |
| Sugar | 5 g | 3.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.