Grains and legumes · international · Verified
Calories in Wheat, hard white
657kcalper 1 cup (192 g)
About 146 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 657 kcal | 342 kcal |
| Protein | 22 g | 11.3 g |
| Carbohydrates | 146 g | 75.9 g |
| Fat | 3 g | 1.7 g |
| Fibre | 23 g | 12.2 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.