Grains and legumes · international · Verified
Calories in Wheat, hard red winter
628kcalper 1 cup (192 g)
About 140 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 628 kcal | 327 kcal |
| Protein | 24 g | 12.6 g |
| Carbohydrates | 137 g | 71.2 g |
| Fat | 3 g | 1.5 g |
| Fibre | 23 g | 12.2 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.