Grains and legumes · international · Verified
Calories in Wheat, hard red spring
632kcalper 1 cup (192 g)
About 140 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 632 kcal | 329 kcal |
| Protein | 30 g | 15.4 g |
| Carbohydrates | 131 g | 68 g |
| Fat | 4 g | 1.9 g |
| Fibre | 23 g | 12.2 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.