Grains and legumes · international · Verified
Calories in Wheat germ, crude
414kcalper 1 cup (115 g)
About 92 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 414 kcal | 360 kcal |
| Protein | 27 g | 23.2 g |
| Carbohydrates | 60 g | 51.8 g |
| Fat | 11 g | 9.7 g |
| Fibre | 15 g | 13.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.