Grains and legumes · international · Verified
Calories in Wheat flours, bread
495kcalper 1 cup unsifted, dipped (137 g)
About 110 minutes of brisk walking.
| Per 1 cup unsifted, dipped | Per 100 g | |
|---|---|---|
| Calories | 495 kcal | 361 kcal |
| Protein | 16 g | 12 g |
| Carbohydrates | 99 g | 72.5 g |
| Fat | 2 g | 1.7 g |
| Fibre | 3 g | 2.4 g |
| Sugar | 0 g | 0.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.