Grains and legumes · international · Verified
Calories in Wheat flour, whole-grain, soft wheat
332kcalper 100 g
About 74 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 332 kcal | 332 kcal |
| Protein | 10 g | 9.6 g |
| Carbohydrates | 74 g | 74.5 g |
| Fat | 2 g | 2 g |
| Fibre | 13 g | 13.1 g |
| Sugar | 1 g | 1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.