Grains and legumes · international · Verified
Calories in Wheat flour, whole-grain
408kcalper 1 cup (120 g)
About 91 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 408 kcal | 340 kcal |
| Protein | 16 g | 13.2 g |
| Carbohydrates | 86 g | 72 g |
| Fat | 3 g | 2.5 g |
| Fibre | 13 g | 10.7 g |
| Sugar | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.