Grains and legumes · international · Verified
Calories in Wheat, durum
651kcalper 1 cup (192 g)
About 145 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 651 kcal | 339 kcal |
| Protein | 26 g | 13.7 g |
| Carbohydrates | 137 g | 71.1 g |
| Fat | 5 g | 2.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.