Grains and legumes · international · Verified
Calories in Wheat bran, crude
125kcalper 1 cup (58 g)
About 28 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 125 kcal | 216 kcal |
| Protein | 9 g | 15.6 g |
| Carbohydrates | 37 g | 64.5 g |
| Fat | 2 g | 4.3 g |
| Fibre | 25 g | 42.8 g |
| Sugar | 0 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.