Fruit and vegetables · international · Verified
Calories in Waterchestnuts, chinese, (matai), raw
60kcalper 0.5 cup slices (62 g)
About 13 minutes of brisk walking.
| Per 0.5 cup slices | Per 100 g | |
|---|---|---|
| Calories | 60 kcal | 97 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrates | 15 g | 23.9 g |
| Fat | 0 g | 0.1 g |
| Fibre | 2 g | 3 g |
| Sugar | 3 g | 4.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.