Meat, fish and eggs · international · Verified
Calories in Veal, shank (fore and hind), raw
490kcalper 1 lb (454 g)
About 109 minutes of brisk walking.
| Per 1 lb | Per 100 g | |
|---|---|---|
| Calories | 490 kcal | 108 kcal |
| Protein | 87 g | 19.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 2.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.