Grains and legumes · international · Verified
Calories in Triticale flour, whole-grain
439kcalper 1 cup (130 g)
About 98 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 439 kcal | 338 kcal |
| Protein | 17 g | 13.2 g |
| Carbohydrates | 95 g | 73.1 g |
| Fat | 2 g | 1.8 g |
| Fibre | 19 g | 14.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.