Grains and legumes · international · Verified
Calories in Triticale
645kcalper 1 cup (192 g)
About 143 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 645 kcal | 336 kcal |
| Protein | 25 g | 13.1 g |
| Carbohydrates | 138 g | 72.1 g |
| Fat | 4 g | 2.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.