Grains and legumes · international · Verified
Calories in Tofu yogurt
246kcalper 1 cup (262 g)
About 55 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 246 kcal | 94 kcal |
| Protein | 9 g | 3.5 g |
| Carbohydrates | 42 g | 16 g |
| Fat | 5 g | 1.8 g |
| Fibre | 1 g | 0.2 g |
| Sugar | 3 g | 1.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.