Grains and legumes · international · Verified
Calories in Tofu, raw, firm, prepared with calcium sulfate
181kcalper 0.5 cup (126 g)
About 40 minutes of brisk walking.
| Per 0.5 cup | Per 100 g | |
|---|---|---|
| Calories | 181 kcal | 144 kcal |
| Protein | 22 g | 17.3 g |
| Carbohydrates | 4 g | 2.8 g |
| Fat | 11 g | 8.7 g |
| Fibre | 3 g | 2.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.