Food · international · Verified
Calories in Tamales (Navajo)
285kcalper 1 piece (186 g)
About 63 minutes of brisk walking.
| Per 1 piece | Per 100 g | |
|---|---|---|
| Calories | 285 kcal | 153 kcal |
| Protein | 12 g | 6.3 g |
| Carbohydrates | 34 g | 18.1 g |
| Fat | 11 g | 6.1 g |
| Fibre | 6 g | 3.1 g |
| Sugar | 2 g | 1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.