Fruit and vegetables · international · Verified
Calories in Sweet potato, cooked, boiled, without skin
249kcalper 1 cup, mashed (328 g)
About 55 minutes of brisk walking.
| Per 1 cup, mashed | Per 100 g | |
|---|---|---|
| Calories | 249 kcal | 76 kcal |
| Protein | 4 g | 1.4 g |
| Carbohydrates | 58 g | 17.7 g |
| Fat | 0 g | 0.1 g |
| Fibre | 8 g | 2.5 g |
| Sugar | 19 g | 5.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.