Fruit and vegetables · international · Verified
Calories in Squash, winter, butternut, frozen
94kcalper 1 cup, mashed (240 g)
About 21 minutes of brisk walking.
| Per 1 cup, mashed | Per 100 g | |
|---|---|---|
| Calories | 94 kcal | 39 kcal |
| Protein | 3 g | 1.2 g |
| Carbohydrates | 24 g | 10.1 g |
| Fat | 0 g | 0.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.