Fruit and vegetables · international · Verified
Calories in Squash, winter, all varieties, raw
39kcalper 1 cup, cubes (116 g)
About 9 minutes of brisk walking.
| Per 1 cup, cubes | Per 100 g | |
|---|---|---|
| Calories | 39 kcal | 34 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 10 g | 8.6 g |
| Fat | 0 g | 0.1 g |
| Fibre | 2 g | 1.5 g |
| Sugar | 3 g | 2.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.