Fruit and vegetables · international · Verified
Calories in Squash, winter, acorn, cooked
83kcalper 1 cup, mashed (245 g)
About 18 minutes of brisk walking.
| Per 1 cup, mashed | Per 100 g | |
|---|---|---|
| Calories | 83 kcal | 34 kcal |
| Protein | 2 g | 0.7 g |
| Carbohydrates | 22 g | 8.8 g |
| Fat | 0 g | 0.1 g |
| Fibre | 6 g | 2.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.