Fruit and vegetables · international · Verified
Calories in Squash, summer, zucchini, includes skin
21kcalper 1 cup, chopped (124 g)
About 5 minutes of brisk walking.
| Per 1 cup, chopped | Per 100 g | |
|---|---|---|
| Calories | 21 kcal | 17 kcal |
| Protein | 2 g | 1.2 g |
| Carbohydrates | 4 g | 3.1 g |
| Fat | 0 g | 0.3 g |
| Fibre | 1 g | 1 g |
| Sugar | 3 g | 2.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.