Fruit and vegetables · international · Verified
Calories in Spinach souffle
234kcalper 1 cup (136 g)
About 52 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 234 kcal | 172 kcal |
| Protein | 11 g | 7.9 g |
| Carbohydrates | 8 g | 5.9 g |
| Fat | 18 g | 13 g |
| Fibre | 1 g | 0.7 g |
| Sugar | 3 g | 1.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.