Fruit and vegetables · international · Verified
Calories in Spinach, frozen, chopped or leaf
45kcalper 1 cup (156 g)
About 10 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 45 kcal | 29 kcal |
| Protein | 6 g | 3.6 g |
| Carbohydrates | 7 g | 4.2 g |
| Fat | 1 g | 0.6 g |
| Fibre | 5 g | 2.9 g |
| Sugar | 1 g | 0.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.