Fruit and vegetables · international · Verified
Calories in Spinach, canned, pack, solids and liquids
44kcalper 1 cup (234 g)
About 10 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 44 kcal | 19 kcal |
| Protein | 5 g | 2.1 g |
| Carbohydrates | 7 g | 2.9 g |
| Fat | 1 g | 0.4 g |
| Fibre | 4 g | 1.6 g |
| Sugar | 1 g | 0.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.