Fruit and vegetables · international · Verified
Calories in Spinach, canned, pack, drained solids
49kcalper 1 cup (214 g)
About 11 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 49 kcal | 23 kcal |
| Protein | 6 g | 2.8 g |
| Carbohydrates | 7 g | 3.4 g |
| Fat | 1 g | 0.5 g |
| Fibre | 5 g | 2.4 g |
| Sugar | 1 g | 0.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.