Grains and legumes · international · Verified
Calories in Spelt, uncooked
588kcalper 1 cup (174 g)
About 131 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 588 kcal | 338 kcal |
| Protein | 25 g | 14.6 g |
| Carbohydrates | 122 g | 70.2 g |
| Fat | 4 g | 2.4 g |
| Fibre | 19 g | 10.7 g |
| Sugar | 12 g | 6.8 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.