Grains and legumes · international · Verified
Calories in Spelt, cooked
246kcalper 1 cup (194 g)
About 55 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 246 kcal | 127 kcal |
| Protein | 11 g | 5.5 g |
| Carbohydrates | 51 g | 26.4 g |
| Fat | 2 g | 0.9 g |
| Fibre | 8 g | 3.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.