Grains and legumes · international · Verified
Calories in Soy meal, defatted, raw
411kcalper 1 cup (122 g)
About 91 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 411 kcal | 337 kcal |
| Protein | 60 g | 49.2 g |
| Carbohydrates | 44 g | 35.9 g |
| Fat | 3 g | 2.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.