Snacks · international · Verified
Calories in Snacks, pretzels, hard, plain
230kcalper 10 twists (60 g)
About 51 minutes of brisk walking.
| Per 10 twists | Per 100 g | |
|---|---|---|
| Calories | 230 kcal | 384 kcal |
| Protein | 6 g | 10 g |
| Carbohydrates | 48 g | 80.4 g |
| Fat | 2 g | 2.9 g |
| Fibre | 2 g | 3.4 g |
| Sugar | 1 g | 2.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.