Snacks · international · Verified
Calories in Snacks, pretzels, hard, plain
229kcalper 10 twists (60 g)
About 51 minutes of brisk walking.
| Per 10 twists | Per 100 g | |
|---|---|---|
| Calories | 229 kcal | 381 kcal |
| Protein | 5 g | 9.1 g |
| Carbohydrates | 48 g | 79.2 g |
| Fat | 2 g | 3.5 g |
| Fibre | 2 g | 2.8 g |
| Sugar | 1 g | 2.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.