Grains and legumes · international · Verified
Calories in Semolina
601kcalper 1 cup (167 g)
About 134 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 601 kcal | 360 kcal |
| Protein | 21 g | 12.7 g |
| Carbohydrates | 122 g | 72.8 g |
| Fat | 2 g | 1.1 g |
| Fibre | 7 g | 3.9 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.