Snacks · international · Verified
Calories in Seeds, watermelon seed kernels, dried
602kcalper 1 cup (108 g)
About 134 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 602 kcal | 557 kcal |
| Protein | 31 g | 28.3 g |
| Carbohydrates | 17 g | 15.3 g |
| Fat | 51 g | 47.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.