Snacks · international · Verified
Calories in Seeds, sunflower seed kernels, toasted
829kcalper 1 cup (134 g)
About 184 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 829 kcal | 619 kcal |
| Protein | 23 g | 17.2 g |
| Carbohydrates | 28 g | 20.6 g |
| Fat | 76 g | 56.8 g |
| Fibre | 15 g | 11.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.