Snacks · international · Verified
Calories in Seeds, sunflower seed kernels, oil roasted
799kcalper 1 cup (135 g)
About 178 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 799 kcal | 592 kcal |
| Protein | 27 g | 20.1 g |
| Carbohydrates | 31 g | 22.9 g |
| Fat | 69 g | 51.3 g |
| Fibre | 14 g | 10.6 g |
| Sugar | 4 g | 3.1 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.