Snacks · international · Verified
Calories in Seeds, sunflower seed kernels from shell, dry roasted, added
699kcalper 1 cup (128 g)
About 155 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 699 kcal | 546 kcal |
| Protein | 25 g | 19.3 g |
| Carbohydrates | 20 g | 15.3 g |
| Fat | 64 g | 49.8 g |
| Fibre | 12 g | 9 g |
| Sugar | 3 g | 2.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.