Snacks · international · Verified
Calories in Seeds, sunflower seed kernels, dry roasted
745kcalper 1 cup (128 g)
About 166 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 745 kcal | 582 kcal |
| Protein | 25 g | 19.3 g |
| Carbohydrates | 31 g | 24.1 g |
| Fat | 64 g | 49.8 g |
| Fibre | 14 g | 11.1 g |
| Sugar | 3 g | 2.7 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.