Snacks · international · Verified
Calories in Seeds, sunflower seed kernels, dried
269kcalper 1 cup, with hulls, edible yield (46 g)
About 60 minutes of brisk walking.
| Per 1 cup, with hulls, edible yield | Per 100 g | |
|---|---|---|
| Calories | 269 kcal | 584 kcal |
| Protein | 10 g | 20.8 g |
| Carbohydrates | 9 g | 20 g |
| Fat | 24 g | 51.5 g |
| Fibre | 4 g | 8.6 g |
| Sugar | 1 g | 2.6 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.