Snacks · international · Verified
Calories in Seeds, sunflower seed flour, partially defatted
209kcalper 1 cup (64 g)
About 46 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 209 kcal | 326 kcal |
| Protein | 31 g | 48.1 g |
| Carbohydrates | 23 g | 35.8 g |
| Fat | 1 g | 1.6 g |
| Fibre | 3 g | 5.2 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.