Snacks · international · Verified
Calories in Seeds, safflower seed kernels, dried
517kcalper 100 g
About 115 minutes of brisk walking.
| Per 100 g | Per 100 g | |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 16 g | 16.2 g |
| Carbohydrates | 34 g | 34.3 g |
| Fat | 38 g | 38.5 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.