Snacks · international · Verified
Calories in Seeds, pumpkin and squash seeds, whole, roasted
285kcalper 1 cup (64 g)
About 63 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 285 kcal | 446 kcal |
| Protein | 12 g | 18.6 g |
| Carbohydrates | 34 g | 53.8 g |
| Fat | 12 g | 19.4 g |
| Fibre | 12 g | 18.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.