Snacks · international · Verified
Calories in Seeds, pumpkin and squash seed kernels, roasted
677kcalper 1 cup (118 g)
About 150 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 677 kcal | 574 kcal |
| Protein | 35 g | 29.8 g |
| Carbohydrates | 17 g | 14.7 g |
| Fat | 58 g | 49.1 g |
| Fibre | 8 g | 6.5 g |
| Sugar | 2 g | 1.3 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.