Snacks · international · Verified
Calories in Seeds, pumpkin and squash seed kernels, dried
721kcalper 1 cup (129 g)
About 160 minutes of brisk walking.
| Per 1 cup | Per 100 g | |
|---|---|---|
| Calories | 721 kcal | 559 kcal |
| Protein | 39 g | 30.2 g |
| Carbohydrates | 14 g | 10.7 g |
| Fat | 63 g | 49.1 g |
| Fibre | 8 g | 6 g |
| Sugar | 2 g | 1.4 g |
Source: USDA FoodData Central. Portion sizes reflect how the dish is usually served in Bahrain.